Cook without a Book: Meatless Meals by Pam Anderson

Author:Pam Anderson
Language: eng
Format: epub
Publisher: Rodale
Published: 2011-11-30T16:00:00+00:00

master formula

skillet stew

1 tablespoon olive oil

1 medium onion, cut into medium dice

1 celery rib, cut into medium dice

1 carrot, cut into medium dice

Herb/Spice Blends (Pick 1)

Grains/Legumes/Starchy Vegetables (Pick 2)

1 can (14.5 ounces) petite-cut diced tomatoes

2 cups to 1 quart vegetable broth, depending on your chosen grain

1/4 cup parsley or cilantro

Salt and ground black pepper

Heat the oil in a 12-inch skillet over medium-high heat. Add the onion, celery, and carrot and cook until the onion is tender, about 5 minutes. Stir in the Herb/Spice Blend, followed by the Grains/Legumes/Starchy Vegetables, and finally the tomatoes and broth. Stirring occasionally, bring to a simmer. Reduce the heat to medium-low, cover, and simmer, stirring occasionally, until the ingredients are tender and the flavors have blended, 15 to 20 minutes.

Stir in the parsley or cilantro, adjust the seasonings, including salt and pepper to taste, and serve hot.

Serves 6

skillet stew options

Herb/Spice Blends (Pick 1)

2 tablespoons curry powder

2 tablespoons garam masala

2 tablespoons chili powder

1 tablespoon Italian seasoning

1 tablespoon herbes de Provence

4 teaspoons Cajun seasoning and 1/2 teaspoon dried thyme leaves

Cumin Spice Mix: 4 teaspoons ground cumin, 2 teaspoons ground coriander, and 2 teaspoons dried oregano

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